Episode 158 – Tuesday September 4th, Sleep Hygiene & Offset Circadian Rhythms

at

9pm Eastern, 8pm Central, 7pm Mountain and 6pm Pacific

on

 Hands on Health with Jeff and Dana

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To Join the Live Chat and Q & A:

1) Dial (605) 562-0444
2) enter Call ID:  134084 #
3) enter 1 #  and join as guest

Click HERE to listen Live on your computer,

or to listen/download past shows/episodes

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Click any of the following 17 PDF’s to read or download those

1) Nature’s Tranquility: A Beginners Guide to Mindfulness & Meditation

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2) The-Incredible-Benefits-of-Reishi-Ganoderma-lucidum-Reishi-experiences

3) Your Guide to Healthy Sleep

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4) Sleep Hygiene

5) Adrenal Fatigue

6) Sleep Tracking Chart

7) Sleep Diary – Child

8) Sleep Diary – Adult

9) Vaping Herbs

10) Restless Leg Syndrome

11) Benefits of B Vitamins

12) Ashwagandha

13) Dealing with Anxiety and Mood Naturally

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14) 15 Marijuana Strains to Combat Insomnia

15) THCA: Tetrahydrocannabinolic Acid

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16) – Click HERE to see subject specific PDF’s on

Gut Health, Inflammation & Emotional Well Being

at the bottom of that page

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We do calls with Q & A’s

3 times a week:

Tuesdays: “Hands on Health” with Jeff and Dana

Wednesdays: “Common Law Shamanism” with “JC and the Shaman”

Saturdays: “Rock in The Word” with Shon Mann and Jon Cross

. . . always at 9pm EST

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I am a Night Owl
Contact me at greyursk@gmail.com
~ Gus

1 night-owl